Spring Cleanse

Spring greetings, well what a rapid change in season since the last newsletter! I hope you have all enjoyed a slower winter pace and rested a little (or a lot), because its time to get the spring back into your step, shake off the winter coat and revitalise for the busier outdoor months. About this […]

Herbs for the Digestive System

Winter solstice greetings, With our desire to eat heavier foods with the colder weather we can experience digestive discomfort and sometimes more serious complications. There have been a few gastric bugs recently also, which has inspired me to write about some useful gastric herbs. Koromiko (Hebe stricta) is a great herb to relieve that uncomfortable […]