Herbs for the Winter Blues

Winter greetings. It’s about this time of the cold and wet season that many people experience a bit of the winter blues. I think it is not only natural but necessary for our energy levels to slow down during this time, to allow for some restoration and reflection. The trick is not to feel guilty […]

Winter in the Herb Garden with Ali

As I am writing this we have had our first real day of winter, brrrgh!! Time for the winter warming herbs that heat us up from the inside and take away that chilled to the bone feeling.My favourites are those that are most available to me: Ginger, Garlic, Kawa kawa and Horopito. Best warming spices […]