Herbs for the Digestive System

Winter solstice greetings, With our desire to eat heavier foods with the colder weather we can experience digestive discomfort and sometimes more serious complications. There have been a few gastric bugs recently also, which has inspired me to write about some useful gastric herbs. Koromiko (Hebe stricta) is a great herb to relieve that uncomfortable […]

Winter in the Herb Garden with Ali

As I am writing this we have had our first real day of winter, brrrgh!! Time for the winter warming herbs that heat us up from the inside and take away that chilled to the bone feeling.My favourites are those that are most available to me: Ginger, Garlic, Kawa kawa and Horopito. Best warming spices […]