Spring Cleanse

Spring greetings, well what a rapid change in season since the last newsletter! I hope you have all enjoyed a slower winter pace and rested a little (or a lot), because its time to get the spring back into your step, shake off the winter coat and revitalise for the busier outdoor months. About this […]

Herbs for the Winter Blues

Winter greetings. It’s about this time of the cold and wet season that many people experience a bit of the winter blues. I think it is not only natural but necessary for our energy levels to slow down during this time, to allow for some restoration and reflection. The trick is not to feel guilty […]